You deserve a clear path to feeling better. Everything we do is focused on providing exactly that.
You probably noticed – the world of fitness and bodywork therapies is filled with conflicting information and confusing advice.
“Breathe into your diaphragm”
“stand up straight with your shoulders back”
“keep your core engaged”
which all sound great…
until you realize you can’t actually do all of that when you’re in pain or your muscles feel weak.
And even if you can… it might be the wrong thing for you. It isn’t helpful and in some cases makes things worse.
We were confused too when we started learning bodywork! So we’ve been hard at work clarifying the process for ourselves and everyone we work with.
To get results that actually change your movement and pain, we do 3 things.
1. Insightful assessments to know what’s really going on with your body.
2. Effective massage and exercise techniques that address the exact issues determined by the assessments.
3. We check our work along the way and when we’re not getting results, we change our approach.
We gather as much as we can from leading experts on movement, manual therapies, exercise science, and more and turn it into an actionable treatment that will get real results.
Every new technique we find is tested for effectiveness. Only those that produce real, lasting results get added to our toolkit.
When you work with us, you are getting all the latest and most proven approaches tailored just for you to produce measurable improvements.
We are passionate healers dedicated to finding the latest and most effective ways to help you feel better and do more.
We are so excited that you’re here. We hope we can do something life-changing with you!
Owner, Certified Medical Massage Therapist and Personal Trainer
“I am absolutely passionate about helping people feel and move better.
Bodywork was a major part of my own healing journey so I went to massage school and began to help others find a life with less pain and more freedom.
I have now helped hundreds in the Lehigh Valley reduce their pain and increase their movement. “
Certified Medical Massage Therapist
“For the majority of my life I had suffered with chronic low back and neck pain.
When I discovered massage therapy I finally found relief and began my healing journey.
Now I am helping other people heal and have never been happier.“
